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Team Good Companions

Join TEAM GOOD COMPANIONS in the Ottawa Race Weekend!

Maybe you are affiliated with our Centre and know the great work we do. Maybe you have a New Year’s resolution to do more physical activity. Maybe you love giving back to the community. Maybe you thrive on pushing yourself to achieve a goal. Whatever your motivation, we want you to join Team Good Companions in theScotiabank Charity Challenge 2K and 5K on May 26th, 2018!

We had a blast last year, and we can’t wait to do it again.

Join before December 31st, 2017 for early-bird pricing!

Here’s how it works:

1. Express your interest by emailing Nicole at
2. We connect to sign you up for the Race.
3. Tell your friends! The more the merrier!
4. You raise money for The Good Companions. We’ll give you all the materials to help you engage your friends and family and tell your story.
5. On May 26th, you join us for an afternoon of running, walking and fun!