Get Moving DVD: Active Sitting Program
Get Moving: Sitting Program DVD and Manual.
This easy to follow 30-minute DVD and user’s guide present physical activity geared for older adults with a low level of activity. Seniors with some physical limitations will also benefit from Get Moving. The program was developed with the expertise of local physiotherapists and a senior’s fitness instructor.
Individual copies $12 each. (Add $3.75 if you would like it mailed to you)
Available at: The Good Companions (613-236-0428)
Note: the manual is available in French/English only
The Get Moving: Active Sitting Program was developed through the work of the Seniors Health Promotion Coalition, a member of Partners in Healthy Living, in partnership with the Older Adult Action Team of Active Ottawa.