The Good Companions is proud to support diversity and connection by offering the following programs for Rainbow Community in the Ottawa area.
Out and About Saturdays
Join us every second and fourth Saturday of the month for a range of engaging activities, from educational workshops to social programming, all designed to foster connection, support, and enjoyment. Our goal is to create a welcoming environment where everyone can feel comfortable, respected, and celebrate.
Spring Schedule:
Saturday April 12th
Coffee Club (10am to noon)
Older and Bolder women’s meet up (10am)
Table Tennis (10am to noon)
Games room: Pool, Darts, Board Games (10am to 2:30pm)
The Gym (10am to noon) Pickle Ball (12:30pm to 2:30pm)
Special Event: OSPN is recruiting new participants for their Dragon Boat team! There are many ways to get involved. No experience? No problem! Come learn what Dragon Boat is all about, meet the crew, and explore the opportunities available. Join us for fun, fitness, and community! (1:00pm to 2:30)
Saturday April 26th
Coffee Club (10am to noon)
Older and Bolder women’s meet up (10am)
Table Tennis (10am to noon)
Games room: Pool, Darts, Board Games (10am to 2:30pm)
The Gym (10am to noon)
Pickle Ball (12:30pm to 2:30pm)
Special Event: Connie and Carla (2004) is a musical comedy about two lounge singers who go on the run after witnessing a crime and disguise themselves as drag performers, only to find unexpected success and friendship. Starring Nia Vardalos and Toni Collette, the film is a fun, campy mix of music, comedy, and self-discovery. (1:00pm to 3:00pm)
Saturday May 10th
Coffee Club (10am to noon)
Older and Bolder women’s meet up (10am)
Table Tennis (10am to noon)
Games room: Pool, Darts, Board Games (10am to 2:30pm)
The Gym (10am to noon)
Pickle Ball (12:30pm to 2:30pm)
Special Event: Queer Shakespeare with Jeremiah Bartram Exploring queer themes, identity, and same-sex desire in Shakespeare’s works through historical and modern perspectives. (1:00pm to 2:30pm)
Saturday May 24th
Coffee Club (10am to noon)
Older and Bolder women’s meet up (10am)
Table Tennis (10am to noon)
Games room: Pool, Darts, Board Games (10am to 2:30pm)
The Gym (10am to noon)
Pickle Ball (12:30pm to 2:30pm)
Special Event: Speed Friending for 2SLGBTQIA+ Older Adults! A fun, fast-paced way to meet new friends and build connections in our community! “Friendships start with a simple hello!”
Saturday June 14th
Coffee Club (10am to noon)
Older and Bolder women’s meet up (10am)
Table Tennis (10am to noon)
Games room: Pool, Darts, Board Games (10am to 2:30pm)
The Gym (10am to noon)
No Pickle Ball this Saturday
Special Event: Tea Dance Whether you’re a dancing pro or just want to sway to the rhythm, this is the perfect chance to let loose and have some fun.
Saturday June 28th
Coffee Club (10am to noon)
Older and Bolder women’s meet up (10am)
Table Tennis (10am to noon)
Games room: Pool, Darts, Board Games (10am to 2:30pm)
The Gym (10am to noon) Pickle Ball (12:30pm to 2:30pm)
Special Event: Fluid: Life Beyond the Binary by Mae Martin ( Film) is a witty, insightful exploration of gender, identity, and self-expression. Blending humor and personal stories, Martin challenges labels and embraces life beyond rigid binaries.
Click here to check out our new 2SLGBTQIA+ Community E-Newsletter.
Rainbow Coffee Club
Join us every first Wednesday of the month from 10:00 am to 11:30 am for coffee and treats, engaging conversations, guest speakers, and open discussions, all aimed at fostering community, support, and friendship. Whether you’re looking to connect with others or simply enjoy a cup of coffee and treats in a friendly atmosphere, Rainbow Coffee Club is the perfect place to be.
April 02nd 2025 (10am to 11:30am) Meditation and Movement — Amy Wannamaker of Centre town Community Health Centre.
May 07th 2025 (10am to 11:30am) 5 Nutrients to Boost Your Energy – Huguette Samson Bouchard of Centre town Community Health Centre.
June 04th 2025 (10am to 11:30am) Steps to boost your memory — Artina of Centre town Community Health Centre.
Click here to check out our new 2SLGBTQIA+ Community E-Newsletter.
Over the Rainbow: Pub Night
Join us every third Friday of the month from 7:00pm to 10:00pm and connect with friends old and new, enjoy a game of pool or darts, and unwind with a cold beer or the non-alcoholic drink of your choice. It’s the perfect way to kick back, socialize, and celebrate community in a comfortable and inclusive space.
April 18th 2025 Closed due to Good Friday
May 16th 2025 (7pm to 10:00pm)
June 20th 2025 (7pm to 10:00pm)
Click here to check out our new 2SLGBTQIA+ Community E-Newsletter.
Rainbow Connections
This program is designed to combat isolation and foster meaningful connections among 2SLGBTQIA+ older adults in the Ottawa region. Participants can schedule regular check-in calls with our dedicated volunteers, ensuring they feel supported and connected. We strive to accommodate everyone’s needs to the best of our ability.
If you’re interested in receiving check-in calls or volunteering for the program, please reach out to Stephane (2SLGBTQIA+ Program Coordinator) at sgauthier@thegoodcompanions.ca
Together, let’s build a stronger, more connected community!
Click here to check out our new 2SLGBTQIA+ Community E-Newsletter.
2SLGBTQIA+ Adult Day Program
The Good Companions offers an inclusive day program designed for 2SLGBTQIA+ individuals living with dementia. This program provides a safe, affirming space where participants can engage in meaningful activities, socialize, and receive compassionate support tailored to their needs. Our goal is to create a sense of community, connection, and joy while honoring each person’s unique experiences and identity. For more information, please contact pbodnoff@thegoodcompanions.ca
Click here to check out our new 2SLGBTQIA+ Community E-Newsletter.
Upcoming Special Events
OZ-SOME NOODLE NIGHT: A WICKED EVENT
🧙♀️✨ Follow the yellow brick road to an evening of food, fun, and fabulousness!
📅 Wednesday, April 23rd, 2025
📍 The Good Companions Centre: 670 Albert Street, Ottawa🍸 Cocktails: 5:00 PM – 6:00 PM
🍝 Pasta Buffet & Dessert: 6:00 PM – 7:00 PM
Twirl your noodles and treat yourself to a Wicked-inspired chocolate cake that’s defying gravity!
🎬 Movie Screening – WICKED: 7:15 PM – 10:00 PM
Settle in for a spellbinding journey through Oz with this dazzling, magical film.
🎟️ Tickets: $20.00 per person
🛍️ On Sale Until April 18th, 2025
Purchase In Person: The Good Companions Centre
Or Call: 613-236-0428
Click here for the event poster
Ottawa Senior Pride Network
The Good Companions is a long-time advocate and friend to the Ottawa Senior Pride Network (OSPN). Together, we share a strong commitment to supporting and celebrating 2SLGBTQIA+ individuals over 50 years young in our community.
Over the years, we’ve worked together to deliver meaningful and inclusive programming. We continue to collaborate on initiatives like Out and About Saturdays, offer welcoming spaces for OSPN’s dance fundraisers, and are proud to host community workshops with them such as “Ageing in Place”. We take pride in being able to offer OSPN a safe, inclusive space to host monthly community groups such as the Older and Bolder women’s group.
Together, we’re building a more inclusive community for all seniors.
Any Questions?
If you would like to join a program or have any questions, please email sgauthier@thegoodcompanions.ca or call 613-236-0428 ext. 2353
