Are you tired of grocery shopping, cooking or eating alone? There is a solution! Come to The Good Companions. The meals are delicious, heart smart, reasonably priced and there is always an opportunity to meet others in our spacious dining room. Our food is prepared by qualified, trained staff.

Check out our selection of frozen meals for sale at  (link to frozen meal order)

Our Dining Room

Due to Covid-19 our Dining room hours have changed. Please be advised that a reservation is required for accessing our dining room and must be made up to 48 hours in advance. Reservations may be made by calling 613-236-0428.

Beverages, fresh baked goods, sandwiches, snacks, and desserts are available
Monday to Friday (9:00 a.m. – 1:00 p.m.)

Click here for an updated price list

Join us for Lunch!

Soup, salad, and a hot lunch are available:

Monday to Friday 11:30 a.m. – 1:00 p.m.

$2.50 Soup of the Day
$5.70 Hot Entrée of the Day – posted daily
$7.20/lb Salad Bar – sold by weight (Not available at this time)
$4.20 Meat Protein Portion Only
$1.50 Side Orders Only
$6.10 Take Out Entrée (our container)