Are you tired of grocery shopping, cooking or eating alone? There is a solution! Come to The Good Companions. The meals are delicious, heart smart, reasonably priced and there is always an opportunity to meet others in our spacious dining room. Our food is prepared by qualified, trained staff.
Check out our selection of frozen meals for sale at (link to frozen meal order)
Due to Covid-19 our Dining room hours have changed. Please be advised that a reservation is required for accessing our dining room and must be made up to 48 hours in advance. Reservations may be made by calling 613-236-0428.
Beverages, fresh baked goods, sandwiches, snacks, and desserts are available
Monday to Friday (9:00 a.m. – 1:00 p.m.)
Soup, salad, and a hot lunch are available:
Monday to Friday 11:30 a.m. – 1:00 p.m.
|$2.50||Soup of the Day|
|$5.70||Hot Entrée of the Day – posted daily|
|$7.20/lb||Salad Bar – sold by weight (Not available at this time)|
|$4.20||Meat Protein Portion Only|
|$1.50||Side Orders Only|
|$6.10||Take Out Entrée (our container)|
September 7, 2021
Please note that beginning September 13, all members, visitors, volunteers, instructors, and contractors entering the Centre are required to be fully vaccinated and to provide proof of full vaccination. Please review the full policy here.
Regular hours of operation have resumed (8:30 a.m. to 4:00 p.m., Monday to Friday). Members will no longer be required to come to the Centre in cohorts, and will be able to visit the Centre any day of the week.
Can I have lunch at any time?
Lunch will be offered in two seatings– the first seating will be from 11am until 12pm, and the second seating will be from 12:30pm until 1:30pm to allow for sanitizing of the tables. Please note that you must pre-register for lunch as there is limited seating to allow for physical distancing.
Do I have to wear a mask while I am at the Centre?
Yes. You must wear a mask at all times while you are in the Centre, with the exception of during physical activity or while eating, however you must remain physically distanced. Please let us know if you require a mask.
How many people can be in the Centre at once?
Currently we are limited to 50 members per day in the Centre, not including staff or volunteers. This number may change as public health guidance allows.
Fall Bulletin & Program Registration:
Our Fall Bulletin can be found here for updated information, dates of upcoming in-house services (such as foot care, hair care and legal services), and all of our special events. Please contact us to book an appointment, or RSVP for an event at: 613-236-0428 or email@example.com
Our Fall Programs can be viewed here (programming runs from September to December).
For a full list of COVID-19 resources and supports available during this time, visit our Resources page here.
We can be reached with any questions or concerns by email at firstname.lastname@example.org or by phone at 613-236-0428.