The Good Companions – Community Support Services offers free door-to-door transportation service to local grocery stores for seniors and adults with physical disabilities. This program also provides an opportunity to socialize with others while getting out and choosing your own groceries. Reassurance of the help of our drivers and volunteers is given during regular trips made year round. Some delivery charges may apply.
Services are available to seniors 55+ and adults with physical disabilities, who live north of the Queensway between Preston Street and Blair Road. If you live outside of this area, please check online at https://www.caredove.com/champlaincss to find which agency can help you.
This service is available without membership to The Good Companions. New clients undergo a telephone intake with our agency staff prior to receiving services in the home and in some circumstances; a home visit by our agency staff may be required. To view our designated Grocery Bus routes please click on links for schedule below:
Thursdays: North East Ottawa Van
Tuesdays: Centretown Bus
Fridays: Chinese Seniors living at 280 Rochester St and 865 Gladstone Ave .
Fridays: Chinese Seniors living at 415 MacLaren St. & 80 Florence St. And 395 Somerset St. W.
To register for the Grocery Bus program or get more information, follow the link to our Caredove page https://www.caredove.com/champlaincss or call 613-236-0428 ext. 2250
Interested in Helping? If you are interested in volunteering on one of our Grocery Bus Trips, please submit our Volunteer Application form.
Hot weather during the summer months can pose several health risks. Here are some of the dangers associated with high temperatures and ways to avoid them:
Dangers of Hot Weather
Heat Exhaustion:
Symptoms: Heavy sweating, weakness, cold, pale and clammy skin, fast and weak pulse, nausea or vomiting, fainting.
Risks: If not treated, it can lead to heat stroke.
Heat Stroke:
Symptoms: High body temperature (104°F or higher), hot, red, dry, or moist skin, rapid and strong pulse, possible unconsciousness.
Risks: Heat stroke is a medical emergency and can cause damage to the brain and other vital organs, and even death if not treated promptly.
Dehydration:
Symptoms: Thirst, dry mouth, dark-colored urine, dizziness, fatigue.
Risks: Severe dehydration can lead to heat exhaustion or heat stroke, kidney problems, and other health issues.
Sunburn:
Symptoms: Red, painful, and warm skin, blisters.
Risks: Increases the risk of skin cancer, causes premature aging of the skin.
Heat Cramps:
Symptoms: Muscle pains or spasms, usually in the abdomen, arms, or legs.
Risks: Can be a precursor to heat exhaustion.
Hyperthermia:
Symptoms: Elevated body temperature due to failed thermoregulation.
Risks: Can lead to heat exhaustion and heat stroke.
Ways to Avoid Heat-Related Illnesses
Stay Hydrated:
Drink plenty of fluids, especially water. Avoid drinks with caffeine or alcohol as they can dehydrate you.
Eat water-rich foods like fruits and vegetables.
Wear Appropriate Clothing:
Choose lightweight, light-colored, and loose-fitting clothes.
Wear a wide-brimmed hat and sunglasses to protect against sun exposure.
Use Sunscreen:
Apply a broad-spectrum sunscreen with an SPF of at least 30. Reapply every two hours and after swimming or sweating.
Limit Sun Exposure:
Stay indoors during peak sun hours (10 AM to 4 PM).
Seek shade whenever possible.
Take Breaks:
If you’re working or exercising outdoors, take frequent breaks in a cool or shaded area.
Use Fans and Air Conditioning:
Spend time in air-conditioned places such as shopping malls, libraries, or community centers.
Use fans to help circulate air and keep cool.
Check on Vulnerable Individuals:
Ensure that elderly, children, and those with chronic illnesses are staying cool and hydrated.
Avoid Strenuous Activity: Reduce or reschedule strenuous activities to cooler parts of the day.
Cool Down:
Take cool showers or baths, use wet cloths or ice packs on your body.
By taking these precautions, you can reduce the risk of heat-related illnesses and enjoy a safer summer season.