ATTENTION

Hot weather during the summer months can pose several health risks. Here are some of the dangers associated with high temperatures and ways to avoid them:

Dangers of Hot Weather

Heat Exhaustion:

Symptoms: Heavy sweating, weakness, cold, pale and clammy skin, fast and weak pulse, nausea or vomiting, fainting.

Risks: If not treated, it can lead to heat stroke.

Heat Stroke:

Symptoms: High body temperature (104°F or higher), hot, red, dry, or moist skin, rapid and strong pulse, possible unconsciousness.

Risks: Heat stroke is a medical emergency and can cause damage to the brain and other vital organs, and even death if not treated promptly.

Dehydration:

Symptoms: Thirst, dry mouth, dark-colored urine, dizziness, fatigue.

Risks: Severe dehydration can lead to heat exhaustion or heat stroke, kidney problems, and other health issues.

Sunburn:

Symptoms: Red, painful, and warm skin, blisters.

Risks: Increases the risk of skin cancer, causes premature aging of the skin.

Heat Cramps:

Symptoms: Muscle pains or spasms, usually in the abdomen, arms, or legs.

Risks: Can be a precursor to heat exhaustion.

Hyperthermia:

Symptoms: Elevated body temperature due to failed thermoregulation.

Risks: Can lead to heat exhaustion and heat stroke.

Ways to Avoid Heat-Related Illnesses

Stay Hydrated:

Drink plenty of fluids, especially water. Avoid drinks with caffeine or alcohol as they can dehydrate you.

Eat water-rich foods like fruits and vegetables.

Wear Appropriate Clothing:

Choose lightweight, light-colored, and loose-fitting clothes.

Wear a wide-brimmed hat and sunglasses to protect against sun exposure.

Use Sunscreen:

Apply a broad-spectrum sunscreen with an SPF of at least 30. Reapply every two hours and after swimming or sweating.

Limit Sun Exposure:

Stay indoors during peak sun hours (10 AM to 4 PM).

Seek shade whenever possible.

Take Breaks:

If you’re working or exercising outdoors, take frequent breaks in a cool or shaded area.

Use Fans and Air Conditioning:

Spend time in air-conditioned places such as shopping malls, libraries, or community centers.

Use fans to help circulate air and keep cool.

Check on Vulnerable Individuals:

Ensure that elderly, children, and those with chronic illnesses are staying cool and hydrated.

Avoid Strenuous Activity: Reduce or reschedule strenuous activities to cooler parts of the day.

Cool Down:

Take cool showers or baths, use wet cloths or ice packs on your body.

By taking these precautions, you can reduce the risk of heat-related illnesses and enjoy a safer summer season.