|Get Moving: Sitting Program DVD and Manual.
This easy to follow 30-minute DVD presents physical activity geared for older adults with a low level of activity. Seniors with some physical limitations will also benefit from Get Moving. The program was developed with the expertise of local physiotherapists and a senior’s fitness instructor.
Individual copies $5 each. (Add $2.50 if you would like it mailed to you)
Available at: The Good Companions (613-236-0428)
Note: the manual is available in French/English only
The Get Moving: Active Sitting Program was developed through the work of the Seniors Health Promotion Coalition, a member of Partners in Healthy Living, in partnership with the Older Adult Action Team of Active Ottawa.
Please ensure you self screen each day before coming to the Centre: Website-COVID-19-Self-Screener-.pdf (thegoodcompanions.ca)
For the safety of those that we serve and for ourselves, we will continue to require masks to be worn by everyone entering the Centre or Good Companions transportation vehicles.
Thank you for your understanding and support!