|Get Moving: Sitting Program DVD and Manual.
This easy to follow 30-minute DVD presents physical activity geared for older adults with a low level of activity. Seniors with some physical limitations will also benefit from Get Moving. The program was developed with the expertise of local physiotherapists and a senior’s fitness instructor.
Individual copies $5 each. (Add $2.50 if you would like it mailed to you)
Available at: The Good Companions (613-236-0428)
Note: the manual is available in French/English only
The Get Moving: Active Sitting Program was developed through the work of the Seniors Health Promotion Coalition, a member of Partners in Healthy Living, in partnership with the Older Adult Action Team of Active Ottawa.
September 7, 2021
Please note that beginning September 13, all members, visitors, volunteers, instructors, and contractors entering the Centre are required to be fully vaccinated and to provide proof of full vaccination. Please review the full policy here.
Regular hours of operation have resumed (8:30 a.m. to 4:00 p.m., Monday to Friday). Members will no longer be required to come to the Centre in cohorts, and will be able to visit the Centre any day of the week.
Can I have lunch at any time?
Lunch will be offered in two seatings– the first seating will be from 11am until 12pm, and the second seating will be from 12:30pm until 1:30pm to allow for sanitizing of the tables. Please note that you must pre-register for lunch as there is limited seating to allow for physical distancing.
Do I have to wear a mask while I am at the Centre?
Yes. You must wear a mask at all times while you are in the Centre, with the exception of during physical activity or while eating, however you must remain physically distanced. Please let us know if you require a mask.
How many people can be in the Centre at once?
Currently we are limited to 50 members per day in the Centre, not including staff or volunteers. This number may change as public health guidance allows.
Fall Bulletin & Program Registration:
Our Fall Bulletin can be found here for updated information, dates of upcoming in-house services (such as foot care, hair care and legal services), and all of our special events. Please contact us to book an appointment, or RSVP for an event at: 613-236-0428 or email@example.com
Our Fall Programs can be viewed here (programming runs from September to December).
For a full list of COVID-19 resources and supports available during this time, visit our Resources page here.
We can be reached with any questions or concerns by email at firstname.lastname@example.org or by phone at 613-236-0428.