| Get Moving: Sitting Program DVD and Manual.
This easy to follow 30-minute DVD presents physical activity geared for older adults with a low level of activity. Seniors with some physical limitations will also benefit from Get Moving. The program was developed with the expertise of local physiotherapists and a senior’s fitness instructor. Individual copies $5 each. (Add $2.50 if you would like it mailed to you) Available at: The Good Companions (613-236-0428) Note: the manual is available in French/English only The Get Moving: Active Sitting Program was developed through the work of the Seniors Health Promotion Coalition, a member of Partners in Healthy Living, in partnership with the Older Adult Action Team of Active Ottawa. |
Dear members, volunteers, clients and visitors to The Good Companions:
Please ensure you self screen each day before coming to the Centre: Website-COVID-19-Self-Screener-.pdf (thegoodcompanions.ca)
For the safety of those that we serve and for ourselves, we will continue to require masks to be worn by everyone entering the Centre or Good Companions transportation vehicles.
Construction Notice:
Construction on Albert Street between Empress and Bronson is scheduled to start on Monday, March 27th. The City of Ottawa is rehabilitating portions of its underground infrastructure along Albert Street, Queen Street, Slater Street and Bronson Avenue. Albert and Slater Street will be reduced to single lanes in each direction starting on this date and lasting until the end of the 2023 construction season. For more information on this project and how it may affect your travel, please click here.