Get Moving: Sitting Program DVD and Manual.

This easy to follow 30-minute DVD presents physical activity geared for older adults with a low level of activity. Seniors with some physical limitations will also benefit from Get Moving. The program was developed with the expertise of local physiotherapists and a senior’s fitness instructor.

Individual copies $5 each. (Add $2.50 if you would like it mailed to you)

Available at: The Good Companions (613-236-0428)

Note: the manual is available in French/English only 

The Get Moving: Active Sitting Program was developed through the work of the Seniors Health Promotion Coalition, a member of Partners in Healthy Living, in partnership with the Older Adult Action Team of Active Ottawa.