The Good Companions is a membership based Centre. Membership runs by fiscal year (April 1 to March 31 of the following year) and entitles members to enroll in programs listed in the Program Guide. Please note that membership is not required to access Community Support Services.
Members are charged an annual fee of $40.00*. Additional charges apply for parking, lockers and programs. Fees can be paid by credit card, Interac, cash or cheque (made payable to The Good Companions).
*The price of new membership is reduced on August 1 ($30.00) and on December 1 ($20.00). H.S.T included.
Members must be at least 55 years of age. They are expected to be self-sufficient and capable of looking after their own needs while at the Centre.
Visitors may participate in designated programs, such as The Coffee Club, for up to 3 visits before purchasing a membership. After the third visit, the visitor must purchase a membership with The Good Companions.
Tours of the building are usually offered once a month. They take approximately 45 minutes and are led by knowledgeable staff and volunteers. Please call 613-236-0428 x 2100 to inquire about upcoming tour dates.
Come out & meet some new friends! Join us every Monday and Thursday morning at The Good Companions’ Coffee Club.
Fill out the New Member Application Form online and pay via PayPal using debit or credit.
Download and complete the New Members Application Form and drop it off in person at our Front Reception desk or send it by mail, along with your membership fee, to:
Membership – The Good Companions
670 Albert St.
Ottawa, ON K1R 6L2
Hot weather during the summer months can pose several health risks. Here are some of the dangers associated with high temperatures and ways to avoid them:
Dangers of Hot Weather
Heat Exhaustion:
Symptoms: Heavy sweating, weakness, cold, pale and clammy skin, fast and weak pulse, nausea or vomiting, fainting.
Risks: If not treated, it can lead to heat stroke.
Heat Stroke:
Symptoms: High body temperature (104°F or higher), hot, red, dry, or moist skin, rapid and strong pulse, possible unconsciousness.
Risks: Heat stroke is a medical emergency and can cause damage to the brain and other vital organs, and even death if not treated promptly.
Dehydration:
Symptoms: Thirst, dry mouth, dark-colored urine, dizziness, fatigue.
Risks: Severe dehydration can lead to heat exhaustion or heat stroke, kidney problems, and other health issues.
Sunburn:
Symptoms: Red, painful, and warm skin, blisters.
Risks: Increases the risk of skin cancer, causes premature aging of the skin.
Heat Cramps:
Symptoms: Muscle pains or spasms, usually in the abdomen, arms, or legs.
Risks: Can be a precursor to heat exhaustion.
Hyperthermia:
Symptoms: Elevated body temperature due to failed thermoregulation.
Risks: Can lead to heat exhaustion and heat stroke.
Ways to Avoid Heat-Related Illnesses
Stay Hydrated:
Drink plenty of fluids, especially water. Avoid drinks with caffeine or alcohol as they can dehydrate you.
Eat water-rich foods like fruits and vegetables.
Wear Appropriate Clothing:
Choose lightweight, light-colored, and loose-fitting clothes.
Wear a wide-brimmed hat and sunglasses to protect against sun exposure.
Use Sunscreen:
Apply a broad-spectrum sunscreen with an SPF of at least 30. Reapply every two hours and after swimming or sweating.
Limit Sun Exposure:
Stay indoors during peak sun hours (10 AM to 4 PM).
Seek shade whenever possible.
Take Breaks:
If you’re working or exercising outdoors, take frequent breaks in a cool or shaded area.
Use Fans and Air Conditioning:
Spend time in air-conditioned places such as shopping malls, libraries, or community centers.
Use fans to help circulate air and keep cool.
Check on Vulnerable Individuals:
Ensure that elderly, children, and those with chronic illnesses are staying cool and hydrated.
Avoid Strenuous Activity: Reduce or reschedule strenuous activities to cooler parts of the day.
Cool Down:
Take cool showers or baths, use wet cloths or ice packs on your body.
By taking these precautions, you can reduce the risk of heat-related illnesses and enjoy a safer summer season.