670 Albert Street, Ottawa, Ontario K1R 6L2 (613) 236-0428
Executive Director (Interim) | Chris Hughes | ext. 2290 |
Finance Officer | Mariola Kolakowski | ext. 2315 |
Corporate & Finance Administrative Assistant | Laydee Fuertes | ext. 2221 |
Finance Assistant | Laurie Pacey | ext. 2203 |
Facility Coordinator | Mariusz Kielb | ext. 2340 |
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Day Centre Director | Darlene Powers | ext. 2160 |
Administrative Assistant | Samantha Kelly | ext. 2100 |
Database Administrative Assistant | Véronique Bernier | ext. 2101 |
Day Centre Coordinator | Ana Valença | ext. 2150 |
Membership/Volunteer Coordinator | Nikkie Snagg | ext. 2230 |
2SLGBTQIA+ Program Coordinator | Stephane Gauthier | ext. 2353 |
Craft Studio Coordinator | Linda Janes-Peddle | ext. 2270 |
Day Program Coordinator | Penny Bodnoff | ext. 2200 |
Day Program Assistant Coordinator | Sonia Movrin | ext. 2190 |
Day Program Assistant | Justin Sauvé | ext. 2191 |
Day Program Assistant | Yasmin Rodriguez | ext. 2192 |
Day Program Assistant | Barbara Loxton | ext. 2193 |
Seniors’ Centre Without Walls Coordinator | Emma Revell | ext. 2323 |
Seniors’ Centre Without Walls Assistant | Afua Okyere | ext. 2390 |
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SCWW Expansion Director | Jennifer Wiebe | |
SCWW Community Resource Developer | Adrienne Tuffin | |
SCWW French Program Coordinator | Meghan Cornett | ext. 4357 |
SCWW Manager of Fundraising and Sustainability | ||
SCWW Atlantic Lead Coordinator | Betty Daniels | |
SCWW Ontario Lead Coordinator | Ornella Gatore | |
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Community Support Services Manager | Anne Kendall | ext. 2240 |
Community Support Services Coordinator | Carolyn Calder | ext. 2235 |
Community Support Services Coordinator | Brenda Packer | ext. 2250 |
Community Support Services Program Assistant | Jessie Jin | ext. 2777 |
Community Support Services Program Assistant | Rebecca Hosker | ext. 2358 |
Community Support / SCWW Program Assistant | Mavis Li | ext. 2363 |
Community Support Services Program Driver | Barry Shirley | |
Community Support Services Program Driver | Terry Dale | |
Community Support Services Program Driver | John Nofal | |
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Food Services Director | Frank Bowie | ext. 2130 |
Cook | Heather McDonald | ext. 2131 |
Cook Assistant | Miranda Gumeni | ext. 2131 |
Food Services Assistant | Zoubida Chouat | ext. 2131 |
Hot weather during the summer months can pose several health risks. Here are some of the dangers associated with high temperatures and ways to avoid them:
Dangers of Hot Weather
Heat Exhaustion:
Symptoms: Heavy sweating, weakness, cold, pale and clammy skin, fast and weak pulse, nausea or vomiting, fainting.
Risks: If not treated, it can lead to heat stroke.
Heat Stroke:
Symptoms: High body temperature (104°F or higher), hot, red, dry, or moist skin, rapid and strong pulse, possible unconsciousness.
Risks: Heat stroke is a medical emergency and can cause damage to the brain and other vital organs, and even death if not treated promptly.
Dehydration:
Symptoms: Thirst, dry mouth, dark-colored urine, dizziness, fatigue.
Risks: Severe dehydration can lead to heat exhaustion or heat stroke, kidney problems, and other health issues.
Sunburn:
Symptoms: Red, painful, and warm skin, blisters.
Risks: Increases the risk of skin cancer, causes premature aging of the skin.
Heat Cramps:
Symptoms: Muscle pains or spasms, usually in the abdomen, arms, or legs.
Risks: Can be a precursor to heat exhaustion.
Hyperthermia:
Symptoms: Elevated body temperature due to failed thermoregulation.
Risks: Can lead to heat exhaustion and heat stroke.
Ways to Avoid Heat-Related Illnesses
Stay Hydrated:
Drink plenty of fluids, especially water. Avoid drinks with caffeine or alcohol as they can dehydrate you.
Eat water-rich foods like fruits and vegetables.
Wear Appropriate Clothing:
Choose lightweight, light-colored, and loose-fitting clothes.
Wear a wide-brimmed hat and sunglasses to protect against sun exposure.
Use Sunscreen:
Apply a broad-spectrum sunscreen with an SPF of at least 30. Reapply every two hours and after swimming or sweating.
Limit Sun Exposure:
Stay indoors during peak sun hours (10 AM to 4 PM).
Seek shade whenever possible.
Take Breaks:
If you’re working or exercising outdoors, take frequent breaks in a cool or shaded area.
Use Fans and Air Conditioning:
Spend time in air-conditioned places such as shopping malls, libraries, or community centers.
Use fans to help circulate air and keep cool.
Check on Vulnerable Individuals:
Ensure that elderly, children, and those with chronic illnesses are staying cool and hydrated.
Avoid Strenuous Activity: Reduce or reschedule strenuous activities to cooler parts of the day.
Cool Down:
Take cool showers or baths, use wet cloths or ice packs on your body.
By taking these precautions, you can reduce the risk of heat-related illnesses and enjoy a safer summer season.