For further information or to register for any of the programs below see contact information at the bottom of this page.
The Good Companions runs the Rainbow Coffee Club the first Wednesday of each month from 10:00-11:30 am. The Rainbow Coffee Club is open to any of The 50+ 2SLGBTQIA+ or adult with disabilities living in the Champlain Region.
The Rainbow Coffee Club provides an opportunity for The 50+ 2SLGBTQIA+ individuals to get together to socialize and make connections in a respectful, inclusive environment. It is a safe space to share the challenges and joys of being older and 2SLGBTQIA+. The group also invites special community guests to increase awareness about available community and health resources.
Recreational, educational and social activities for members of The 50+ 2SLGBTQIA+ community.
The Good Companions is open the 2nd and 4th Saturday every month specifically for The 50+ 2SLGBTQIA+ community.
Please click here to see some upcoming Saturday programs and events.
The Wellbeing Check-in program provides 2SLGBTQIA+ seniors with regular check-ins from 2SLGBTQIA+ volunteers. Volunteers contact seniors over phone or social media to check on a client’s well-being and provide a predetermined response if the exchange is not answered. The Wellbeing Check-in Program is open to any of The 50+ 2SLGBTQIA+ or adult with disabilities living in the Champlain Region.
This program is aimed primarily at people who are living alone. You may be healthy and active and still appreciate a check-in to remain connected and safe, or you may be more isolated, homebound and at risk.
With the 2SLGBTQIA+ Program Coordinator, you decide on a response plan that best meets your needs. People also use this program for social reasons, since a call from a friendly volunteer may be a great way to start the day.
The Wellbeing Check-in Program was created in Partnership with Ottawa Senior Pride Network.
Please click here for more information English French
The Ottawa Senior Pride Network (OSPN) is a volunteer-run network of two spirit, lesbian, gay, bisexual, transgender, queer, plus (2SLGBTQIA+) senior adults over 50 years of age.
Established in 2010, OSPN has worked to advance positive change related to safer and affirming health care and social services, social engagement and community building. Since its inception, OSPN has grown into a network of over 850 members, many of which engage on Facebook, receive newsletters, participate in face-to-face or online activities to remain informed and socially active within the community. New ideas about how our community can grow and collaborate are always welcome as are individuals who have the energy and enthusiasm to initiate action.
OSPN credits both The Good Companions and Centretown Community Health Centre (CCHC) for their advocacy and continued support as community allies to help our Network to meet the evolving needs of Ottawa’s growing seniors’ queer community. OSPN invites allies and members of TGC to follow OSPN on Facebook and to sign up for our newsletter via the OSPN website: ospn-rfao.ca. If you wish to connect with OSPN’s Coordinating Committee to share ideas or concerns related to The 50+ 2SLGBTQIA+, please connect via email ospn.rfao@gmail.com .
If you would like to join a program or have any questions, please email sgauthier@thegoodcompanions.ca or call 613-236-0428 ext. 2353
Hot weather during the summer months can pose several health risks. Here are some of the dangers associated with high temperatures and ways to avoid them:
Dangers of Hot Weather
Heat Exhaustion:
Symptoms: Heavy sweating, weakness, cold, pale and clammy skin, fast and weak pulse, nausea or vomiting, fainting.
Risks: If not treated, it can lead to heat stroke.
Heat Stroke:
Symptoms: High body temperature (104°F or higher), hot, red, dry, or moist skin, rapid and strong pulse, possible unconsciousness.
Risks: Heat stroke is a medical emergency and can cause damage to the brain and other vital organs, and even death if not treated promptly.
Dehydration:
Symptoms: Thirst, dry mouth, dark-colored urine, dizziness, fatigue.
Risks: Severe dehydration can lead to heat exhaustion or heat stroke, kidney problems, and other health issues.
Sunburn:
Symptoms: Red, painful, and warm skin, blisters.
Risks: Increases the risk of skin cancer, causes premature aging of the skin.
Heat Cramps:
Symptoms: Muscle pains or spasms, usually in the abdomen, arms, or legs.
Risks: Can be a precursor to heat exhaustion.
Hyperthermia:
Symptoms: Elevated body temperature due to failed thermoregulation.
Risks: Can lead to heat exhaustion and heat stroke.
Ways to Avoid Heat-Related Illnesses
Stay Hydrated:
Drink plenty of fluids, especially water. Avoid drinks with caffeine or alcohol as they can dehydrate you.
Eat water-rich foods like fruits and vegetables.
Wear Appropriate Clothing:
Choose lightweight, light-colored, and loose-fitting clothes.
Wear a wide-brimmed hat and sunglasses to protect against sun exposure.
Use Sunscreen:
Apply a broad-spectrum sunscreen with an SPF of at least 30. Reapply every two hours and after swimming or sweating.
Limit Sun Exposure:
Stay indoors during peak sun hours (10 AM to 4 PM).
Seek shade whenever possible.
Take Breaks:
If you’re working or exercising outdoors, take frequent breaks in a cool or shaded area.
Use Fans and Air Conditioning:
Spend time in air-conditioned places such as shopping malls, libraries, or community centers.
Use fans to help circulate air and keep cool.
Check on Vulnerable Individuals:
Ensure that elderly, children, and those with chronic illnesses are staying cool and hydrated.
Avoid Strenuous Activity: Reduce or reschedule strenuous activities to cooler parts of the day.
Cool Down:
Take cool showers or baths, use wet cloths or ice packs on your body.
By taking these precautions, you can reduce the risk of heat-related illnesses and enjoy a safer summer season.