Imagine having an important medical appointment and not being able to get there. The Good Companions – Community Support Services can offer drives to medical and other essential appointments for registered clients who are unable to use public transportation.
Please note: Clients must book at least 7 to 10 days in advance. This program depends on volunteer availability.
For more information, call 613-236-0428, extension 2235
Services are available to seniors 55+ and adults with physical disabilities who live north of the Queensway between Preston Street and Blair Road. If you live outside of this area, please check online at https://www.caredove.com/champlaincss to find which agency can help you in your home.
Clients must also be able to manage physically with minimal assistance. Our drivers are not able to provide weight-bearing support and are not permitted to lift or transfer you. This means that you should be able to climb safely in and out of a vehicle with some guidance or assistance from a driver (such as an arm for stability). Please note that a wheelchair cannot be transported. Our drivers are not equipped or trained to handle wheelchairs or to provide support for people who need help transferring in and out of vehicles.
Please note: services are provided with or without membership in The Good Companions.
All new clients must undergo a telephone and home visit assessment prior to receiving services in the home. Please call 613-236-0428 for more information.
Volunteer Drivers, (own vehicle required), are needed! If you have 2-3 hours to spare per month, we need you between 9 a.m. and 4 p.m. Monday to Friday. If you are interested in becoming a Volunteer Driver, please submit our Volunteer Application form.
Note: Ottawa also offers other transportation options for people with disabilities. Para Transpo is a public transportation alternative for customers who are unable to take conventional transit (buses and O-Train) some or all of the time due to a disability. For more information on Para Transpo, please check out their website at http://www.octranspo.com/accessibility/para_transpo or call them at 613-741-4390.
Hot weather during the summer months can pose several health risks. Here are some of the dangers associated with high temperatures and ways to avoid them:
Dangers of Hot Weather
Heat Exhaustion:
Symptoms: Heavy sweating, weakness, cold, pale and clammy skin, fast and weak pulse, nausea or vomiting, fainting.
Risks: If not treated, it can lead to heat stroke.
Heat Stroke:
Symptoms: High body temperature (104°F or higher), hot, red, dry, or moist skin, rapid and strong pulse, possible unconsciousness.
Risks: Heat stroke is a medical emergency and can cause damage to the brain and other vital organs, and even death if not treated promptly.
Dehydration:
Symptoms: Thirst, dry mouth, dark-colored urine, dizziness, fatigue.
Risks: Severe dehydration can lead to heat exhaustion or heat stroke, kidney problems, and other health issues.
Sunburn:
Symptoms: Red, painful, and warm skin, blisters.
Risks: Increases the risk of skin cancer, causes premature aging of the skin.
Heat Cramps:
Symptoms: Muscle pains or spasms, usually in the abdomen, arms, or legs.
Risks: Can be a precursor to heat exhaustion.
Hyperthermia:
Symptoms: Elevated body temperature due to failed thermoregulation.
Risks: Can lead to heat exhaustion and heat stroke.
Ways to Avoid Heat-Related Illnesses
Stay Hydrated:
Drink plenty of fluids, especially water. Avoid drinks with caffeine or alcohol as they can dehydrate you.
Eat water-rich foods like fruits and vegetables.
Wear Appropriate Clothing:
Choose lightweight, light-colored, and loose-fitting clothes.
Wear a wide-brimmed hat and sunglasses to protect against sun exposure.
Use Sunscreen:
Apply a broad-spectrum sunscreen with an SPF of at least 30. Reapply every two hours and after swimming or sweating.
Limit Sun Exposure:
Stay indoors during peak sun hours (10 AM to 4 PM).
Seek shade whenever possible.
Take Breaks:
If you’re working or exercising outdoors, take frequent breaks in a cool or shaded area.
Use Fans and Air Conditioning:
Spend time in air-conditioned places such as shopping malls, libraries, or community centers.
Use fans to help circulate air and keep cool.
Check on Vulnerable Individuals:
Ensure that elderly, children, and those with chronic illnesses are staying cool and hydrated.
Avoid Strenuous Activity: Reduce or reschedule strenuous activities to cooler parts of the day.
Cool Down:
Take cool showers or baths, use wet cloths or ice packs on your body.
By taking these precautions, you can reduce the risk of heat-related illnesses and enjoy a safer summer season.