Students have regular opportunities to interact with members, volunteers and liaise with staff to plan, implement and maintain our quality programs and services. This hands-on experience is a great way to enhance existing skills and develop new ones along the way. We have had tremendous success with our students and look forward to continuing our relationship with them. To provide a mutually beneficial experience, placements are developed to meet both the needs of the organization and the approved student’s academic requirements. Students in compatible programs from a recognized post-secondary institution (college or university) are welcome to apply.
Spring/Summer, Fall, Winter or Full Academic Year, or as per agreement with the Volunteer Services Coordinator and Program Coordinators.
Eligible Programs: Subject areas include (but are not limited to) Social Work, Social Services, Gerontology or Recreation and Leisure. Recommended Academic Level: 2nd, 3rd or 4th year.
Eligible Programs: Subject areas include (but are not limited to): Social Work or Social Services. Recommended Academic Level: 3rd or 4th year or Masters.
Eligible Programs: Subject areas include (but are not limited to): Office Administration
Recommended Academic Level: last year of program
Eligible Programs: Subject areas include (but are not limited to) Social Work, Social Services, Gerontology or Recreation and Leisure. Recommended Academic Level: 2nd, 3rd or 4th year.
Eligible Programs: Subject areas include (but are not limited to) Social Work, Social Services. Recommended Academic Level: 1st, 2nd, 3rd or 4th year.
Screening Process
All applicants must complete a screening process to be eligible for consideration. All components of this process will contribute to the selection of the student. To ensure adequate time for processing, please contact us at your earliest opportunity to get the process started.
Membership & Volunteer Services Coordinator
Phone: 613- 236-0428 extension 2230
Fax: 613-230-2095
Email: volunteer@thegoodcompanions.ca
Hot weather during the summer months can pose several health risks. Here are some of the dangers associated with high temperatures and ways to avoid them:
Dangers of Hot Weather
Heat Exhaustion:
Symptoms: Heavy sweating, weakness, cold, pale and clammy skin, fast and weak pulse, nausea or vomiting, fainting.
Risks: If not treated, it can lead to heat stroke.
Heat Stroke:
Symptoms: High body temperature (104°F or higher), hot, red, dry, or moist skin, rapid and strong pulse, possible unconsciousness.
Risks: Heat stroke is a medical emergency and can cause damage to the brain and other vital organs, and even death if not treated promptly.
Dehydration:
Symptoms: Thirst, dry mouth, dark-colored urine, dizziness, fatigue.
Risks: Severe dehydration can lead to heat exhaustion or heat stroke, kidney problems, and other health issues.
Sunburn:
Symptoms: Red, painful, and warm skin, blisters.
Risks: Increases the risk of skin cancer, causes premature aging of the skin.
Heat Cramps:
Symptoms: Muscle pains or spasms, usually in the abdomen, arms, or legs.
Risks: Can be a precursor to heat exhaustion.
Hyperthermia:
Symptoms: Elevated body temperature due to failed thermoregulation.
Risks: Can lead to heat exhaustion and heat stroke.
Ways to Avoid Heat-Related Illnesses
Stay Hydrated:
Drink plenty of fluids, especially water. Avoid drinks with caffeine or alcohol as they can dehydrate you.
Eat water-rich foods like fruits and vegetables.
Wear Appropriate Clothing:
Choose lightweight, light-colored, and loose-fitting clothes.
Wear a wide-brimmed hat and sunglasses to protect against sun exposure.
Use Sunscreen:
Apply a broad-spectrum sunscreen with an SPF of at least 30. Reapply every two hours and after swimming or sweating.
Limit Sun Exposure:
Stay indoors during peak sun hours (10 AM to 4 PM).
Seek shade whenever possible.
Take Breaks:
If you’re working or exercising outdoors, take frequent breaks in a cool or shaded area.
Use Fans and Air Conditioning:
Spend time in air-conditioned places such as shopping malls, libraries, or community centers.
Use fans to help circulate air and keep cool.
Check on Vulnerable Individuals:
Ensure that elderly, children, and those with chronic illnesses are staying cool and hydrated.
Avoid Strenuous Activity: Reduce or reschedule strenuous activities to cooler parts of the day.
Cool Down:
Take cool showers or baths, use wet cloths or ice packs on your body.
By taking these precautions, you can reduce the risk of heat-related illnesses and enjoy a safer summer season.