Summer Bulletin 2026
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About
Privacy
Hours of Operation
History
Frequently Asked Questions
Our Staff
Board of Directors
Corporate Documents
Accessibility
Photo Gallery
Contact Us
TGC Videos
Resources
Membership
Members’ Meeting
New Members
New Member Application
Renewing Members
Online Membership Renewal
Programs & Services
Program Registration
Important Documents
Summer Bulletin 2026
PAR-Q Form
Patient Bill of Rights
Seniors’ Centre Without Walls
SCWW Program Guide
Phone-Friendly Program-in-a-Box
2SLGBTQIA+ Programs and Services
Adult Day Program
Craft Studio
Dining
On-Site Services
Get Moving DVD: Active Sitting Program
Community Support
Telephone Assurance Program (TAP)
Friendly Visiting
Grocery Shopping Program
Handy Helpers
Home Help & Maintenance
Snow Go
Transportation
CSS Photo Gallery
项目/服务
Get Involved
Join our Board of Directors
Donate
Volunteer
Volunteer Spring Newsletters
Student Placements
Employment Opportunities
Events
Upcoming Events RSVP
Ottawa Race Weekend
Bluesfest Parking Lot Fundraiser 2026
Nostalgia Festival Parking Lot Fundraiser 2026
Annual General Meeting
Program Registration
Summer 2026 Program Registration
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Alberta
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Program Registration
Select the program(s) for which you wish to register.
Programs *REFER TO UPDATED PROGRAM GUIDE FOR ANY CHANGES
262010 Nordic Pole Walking (Monday, $20)
262011 Fitness For Arthritis & Balance (Monday, $36)
262012 Gentle Aerobics + Weights (Monday, $36)
262013 Working With Weights (Monday, $36)
262014 Core & More (Monday, $36)
FULL262015 Zumba Gold (Tuesday, $54) CANCELLED
FULL262016 Fitness For Arthritis & Balance (Tuesday, $48) FULL
262017 Gentle Hatha Yoga (Tuesday, $48)
262018 Fitness For Arthritis & Balance (Tuesday, $54)
FULL262019 Posture & Balance (Wednesday, $10) FULL
262020 Strength & Stretch + Weights (Wednesday, $42)
262021 Working with Weights (Wednesday, $42)
FULL261022 Core & More (Wednesday, $42) CANCELLED
262023 Chair Hatha Yoga (Wednesday, $36)
262024 TGC Walking Group (Thursday, $20)
FULL262025 Music & Tai Chi (Friday, $48) FULL
262026 Gentle Aerobics + Weights (Friday, $42)
262027 Working With Weights (Friday, $42)
262028 Core & More (Friday, $42)
262033 Line Dance (Monday, $36)
262034 Sharing Dance (Friday, no charge)
262035 Pickleball (Tuesday, $15)
262036 Pickleball (Thursday, $15)
262037 Table Tennis (Ping Pong) (Friday, $15)
262038 Pickleball (Friday, $15)
FULL262039 Spanish Basic (Monday, $55) CANCELLED
FULL262040 Spanish Advanced AM (Monday, $55) CANCELLED
262041 Spanish, Intermediate (Monday, $55)
262042 Spanish, Advanced PM (Monday, $55)
262043 New to Spanish (Monday, $55)
262044 French Conversation (TBA)
262045 Coffee Club (Monday, no charge)
262046 Amateur Radio Operators (Tuesday, No charge)
FULL262079 As The World Turns (Biweekly Tuesday, No charge) FULL
FULL262047 Computer Support July (Wednesday, $20) FULL
262048 Computer Support August (Wednesday, $20)
262049 Coffee Club (Thursday, no charge)
262050 TGC Book Club (Thursday, $10)
262051 Introductory Computer July (Thursday, $20)
262052 Introductory Computer August (Thursday, $20)
262053 Creative Writing (Friday, $10)
262054 Container Garden (Mon-Fri, no charge)
262055 Contact Bridge (Monday, $1/week)
262056 Games Room (Tues & Fri, no charge)
262057 Euchre (Wednesday, $1/week)
262058 Scrabble/Board Games (Thursday, no charge)
262059 Bingo (Thursday, $0.50/card)
FULL262060 Unusual Humans Quintet (Monday, $15) CANCELLED
262061 Usual Fellows Jazz Band (Thursday, $15)
262062 Weaving Milk Bag Mats (Tuesday, no charge)
262063 Craft Support Team July 28 (Tuesday, no charge)
262064 Craft Support Team July 8 (Wednesday, no charge)
FULL262065 Welcome Bears (Friday, no charge) FULL
FULL262066 Dot Mandala Art CANCELLED
262067 Stained Glass Int am (Thursday, $37)
262068 Stained Glass Int pm (Thursday, $37)
262080 Odyssey Theatre World of Masks (Thursday, no charge)
262069 Doodle Yourself Happy (Monday, no charge)
262070 Knitting & Crocheting (Monday, no charge)
FULL262071 Stained Glass AM (Level 1) (Tuesday, no charge) FULL
FULL262072 Stained Glass PM (Level 1) (Tuesday, no charge) FULL
FULL262073 Card Making-Dyes/Embossing (Wednesday, no charge) FULL
FULL262074 Hand Painting (Wednesday, no charge) FULL
FULL262075 Stitch a Card (Wednesday, no charge) FULL
262076 Applique on Fabric (Wednesday, no charge)
262077 Knitting & Crocheting AM (Thursday, no charge)
262078 Knitting & Crocheting PM (Thursday, no charge)
These programs are offered onsite at The Good Companions, 670 Albert St.
Access to Gym
262029 Access to Gym (3x/Week) (Monday/ Wednesday/ Friday, $40)
FULL262030 Access to Gym (Monday, $15) FULL
262031 Access to Gym (Wednesday, $15)
260232 Access to Gym (Friday, $15)
Waiver for Gym Access
PLEASE READ CAREFULLY! WARNING!
I hereby understand and acknowledge that any physical activity and/or use of gym equipment at The Good Companions involves risk, and may expose me to personal injury, accidents, injury, illness, or even death.
The Good Companions accepts no responsibility for any accident, injury, death or loss or damage to personal property resulting from the use of its property for physical activity, including the use of gym equipment, any person or group of persons engaging in physical activities or using gym equipment do so at their own risk.
I assume all risk of injuries associated with participation in physical activities and use of gym equipment, including, but not limited to, falls, contact with other participants, the effects of heat and/or humidity, and all other such risks being known and appreciated by me.
I hereby acknowledge my responsibility in communicating any physical and psychological concerns that might conflict with participation in physical activities in the gym.
I understand that the activities and the forces exerted on the body can activate or aggravate pre-existing physical injuries, conditions, symptoms, or congenital defects.
I have been advised to seek medical advice if I know or suspect that my physical condition may be incompatible with the activities.
I declare that I am physically fit and mentally capable of performing the physical activity I choose to participate in. I do not suffer from any condition, impairment, disease or other illness that would prevent my participation in any physical activity (including the use of gym equipment) at the Good Companions.
I acknowledge that I received orientation and that I learned and understand the proper use of the equipment before I start my activities. I also understand that instructions for the proper use of equipment is available from staff while I am in the gym and that I will follow those instructions. I acknowledge that instructions are exclusively for the use of the equipment and that staff will be available to monitor proper use of equipment or to help in case of emergence only.
I understand and accept that staff is not qualified to give any fitness and/or health advice and that I will seek for orientation from a qualified professional (e.g., doctor, physiotherapist, certified physical instructor).
IN CONSIDERATION OF THE GOOD COMPANIONS PERMITTING ME TO PARTICPATE IN PHYSICAL ACTIVITIES ON ITS PROPERTY AND UTILIZE ITS GYM AND EQUIPMENT, THE PARTICIPANT DOES, FOR HIMSELF OR HERSELF AND HIS OR HER HEIRS, EXECUTORS, ADMINISTRATORS AND PERSONAL REPRESENTATIVES, HEREBY REMISE, RELEASE AND FOREVER DISCHARGE THE GOOD COMPANIONS AND ITS SUCCESSORS, ASSIGNS, STAFF, VOLUNTEERS AND EMPLOYEES, FROM ALL MANNER OF ACTION, CAUSES OF ACTION, SUITS, CLAIMS OR DEMANDS OF WHATSOEVER NATURE OR KIND AGAINST THE GOOD COMPANIONS OR ITS SUCCESSORS, ASSIGNS, STAFF, VOLUNTEERS OR EMPLOYEES, WHICH THE UNDERSIGNED, HIS OR HER HEIRS, EXECUTORS, ADMINISTRATORS AND PERSONAL REPRESENTATIVES HAD, NOW HAVE OR MAY HEREAFTER HAVE BY REASON OF PERSONAL INJURY OR DEATH OR LOSS OR DAMAGE TO PROPERTY ARISING OUT OF THE PARTICIPATION OF THE PARTICIPANT IN SUCH PHYSICAL ACTIVITIES, GYM USE, OR INSTRUCTIONAL PROGRAM AT THE GOOD COMPANIONS.
I indicate that I have read and understand this Waiver of Liability. I am aware that this is a waiver and a release of liability now or in the future and I voluntarily agree to its terms.
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Programs & Services
Programs & Services
Program Registration
Adult Day Program
Craft Studio
Dining
Get Moving DVD: Active Sitting Program
On-Site Services
Seniors’ Centre Without Walls
2SLGBTQIA+ Programs and Services
Important Documents
Summer Bulletin 2026