Fall Bulletin 2026
Frozen Meals
Contact Us
Donate
envelope
facebook
instagram
Toggle navigation
About
Privacy
Hours of Operation
History
Frequently Asked Questions
Our Staff
Board of Directors
Corporate Documents
Accessibility
Photo Gallery
Contact Us
TGC Videos
Resources
Membership
Members’ Meeting
New Members
New Member Application
Renewing Members
Online Membership Renewal
Programs & Services
Program Registration
Important Documents
Fall Bulletin 2026
PAR-Q Form
Patient Bill of Rights
Seniors’ Centre Without Walls
SCWW Program Guide
Phone-Friendly Program-in-a-Box
2SLGBTQIA+ Programs and Services
Adult Day Program
Craft Studio
Dining
On-Site Services
Get Moving DVD: Active Sitting Program
Community Support
Telephone Assurance Program (TAP)
Friendly Visiting
Grocery Shopping Program
Handy Helpers
Home Help & Maintenance
Snow Go
Transportation
CSS Photo Gallery
项目/服务
Get Involved
Join our Board of Directors
Donate
Volunteer
Volunteer Spring Newsletters
Student Placements
Employment Opportunities
Events
Upcoming Events RSVP
Seniors Active Living Fair & Open House
Ottawa Race Weekend
Annual General Meeting
About
Privacy
Hours of Operation
History
Frequently Asked Questions
Our Staff
Board of Directors
Corporate Documents
Accessibility
Photo Gallery
Contact Us
TGC Videos
Resources
Membership
Members’ Meeting
New Members
New Member Application
Renewing Members
Online Membership Renewal
Programs & Services
Program Registration
Important Documents
Fall Bulletin 2026
PAR-Q Form
Patient Bill of Rights
Seniors’ Centre Without Walls
SCWW Program Guide
Phone-Friendly Program-in-a-Box
2SLGBTQIA+ Programs and Services
Adult Day Program
Craft Studio
Dining
On-Site Services
Get Moving DVD: Active Sitting Program
Community Support
Telephone Assurance Program (TAP)
Friendly Visiting
Grocery Shopping Program
Handy Helpers
Home Help & Maintenance
Snow Go
Transportation
CSS Photo Gallery
项目/服务
Get Involved
Join our Board of Directors
Donate
Volunteer
Volunteer Spring Newsletters
Student Placements
Employment Opportunities
Events
Upcoming Events RSVP
Seniors Active Living Fair & Open House
Ottawa Race Weekend
Annual General Meeting
Program Registration
Fall 2026 Program Registration
"
*
" indicates required fields
CAPTCHA
Personal Information
Name
*
First
Last
Address
*
Street Address
Address Line 2
City
Alberta
British Columbia
Manitoba
New Brunswick
Newfoundland and Labrador
Northwest Territories
Nova Scotia
Nunavut
Ontario
Prince Edward Island
Quebec
Saskatchewan
Yukon
Province
Postal Code
Primary Phone
*
Email
*
Enter Email
Confirm Email
Program Registration
Select the program(s) for which you wish to register.
Programs *REFER TO UPDATED PROGRAM GUIDE FOR ANY CHANGES
263010 Nordic Pole Walking (Monday, $20)
263011 Fitness For Arthritis & Balance (Monday, $66)
263012 Gentle Aerobics + Weights (Monday, $72)
263013 Working With Weights (Monday, $72)
263014 Core & More (Monday, $72)
263015 Fitness For Arthritis & Balance (Tuesday, $72)
263097 Cardio Dance* (Tuesday, $48)
262016 Gentle Hatha Yoga (Tuesday, $72)
263098 Strength Training For Beg.* (Tuesday, $48)
263017 Zumba Gold (Tuesday, $66)
263018 Posture & Balance (Wednesday, $10)
263019 Strength & Stretch + Weights (Wednesday, $72)
263020 Pilates For Beginners (Wednesday, $66)
263021 Chair Hatha Yoga (Wednesday, $66)
263022 Working with Weights (Wednesday, $72)
263023 Core & More (Wednesday, $72)
263024 TGC Walking Group (Thursday, $20)
263025 Fitness For Arthritis & Balance (Thursday, $66)*
263101 Balance & Falls Prevention (Thursday, $10)
263026 Gentle Aerobics + Weights (Friday, $72)
263027 Working With Weights (Friday, $72)
263028 Core & More (Friday, $72)
263033 Line Dance (Monday, $66)
263034 Belly Dance (Thursday, $10)
263035 Sharing Dance (Friday, no charge)
263036 Pickleball (Tuesday, $15)
263037 Pickleball (Thursday, $15)
263038 Table Tennis (Ping Pong) (Friday, $15)
263039 Pickleball (Friday, $15)
263040 Silver Swing Band (Monday, $15)
263099 TGC Choir (Tuesday, $7)
263041 Unusual Humans Quintet (Monday, $15)
263042 Sharps and Flats Band (Wednesday, $15)
263043 Usual Fellows Jazz Band (Thursday, $15)
263044 The Grey Jazz Big Band (Friday, $15)
263045 Games Room (Tuesday & Friday, no charge)
263046 Contact Bridge (Monday, $1/week)
263047 Euchre (Wednesday, $1/week)
263048 Bingo (Thursday, $0.50/card)
263049 Spanish Basic (Monday, $100)
263050 Spanish Advanced AM (Monday, $100)
263051 Spanish, Intermediate (Monday, $100)
263052 Spanish, Advanced PM (Monday, $100)
263053 New to Spanish (Monday, $100)
263100 English Conversation - Int/Adj (Wednesday, no charge)
263054 German (Beg/Int) (Wednesday, $20)
263055 Spanish Conversation adv (Thursday, $115)
263056 French - Beg./Conversation (Friday, no charge)
263057 Coffee Club (Monday, no charge)
263058 Smart Aging (Monday, $69)
263059 As The World Turns (Biweekly Tuesday, No charge)
263060 Amateur Radio Operators (Tuesday, No charge)
263061 The Guitar Workshop INT (Tuesday, $25)
263062 Computer Support Sept (Wednesday, $20)
263063 Computer Support Nov (Wednesday, $20)
263064 Coffee Club (Thursday, no charge)
263065 TGC Book Club (Thursday, $10)
263066 Recorder (Beginner) (Thursday, $25)
263067 Ukulele (Beg./Int) (Thursday, $25)
263068 Introductory Computer Sept (Thursday, $20)
263069 Introductory Computer Oct (Thursday, $20)
263070 55+ Mature Driver Refresher (Friday, $25)
263071 Container Garden (Mon-Fri, no charge)
263072 Welcome Bears (Friday, no charge)
263073 Weaving Milk Bag Mats (Tuesday, no charge)
263074 Craft Support Team (Tuesday, no charge)
263075 Painting Studio (Monday, $103)
263076 Improv (Monday, $10)
263077 Dot Mandala Art (Tuesday, $25)
263078 Intro. to Mosaics (Tuesday, $37)
263079 Stained Glass Int am (Thursday, $37)
263080 Stained Glass Int pm (Thursday, $37)
263081 Advance Quilting (Friday, $25)
263082 Doodle Yourself Happy (Monday, no charge)
263083 Knitting & Crocheting (Monday, no charge)
263084 Cr. Conn./Finger Knitting (Tuesday, no charge)
263085 Stained Glass AM (Level 1) (Tuesday, no charge)
263086 Stained Glass PM (Level 1) (Tuesday, no charge)
263087 Teddy Bear (Wednesday, no charge)
263088 Christmas Painting (Wednesday, no charge)
263089 Creative Christmas Cards (Wednesday, no charge)
263090 Cross Stitch & Canvas (Wednesday, no charge)
263091 Felt Ornaments (Wednesday, no charge)
263092 Applique Xmas Stockings (Wednesday, no charge)
263093 Knitting & Crocheting AM (Thursday, no charge)
263094 Knitting & Crocheting PM (Thursday, no charge)
263095 Bowl Cozies (Friday, no charge)
263096 Cross Stitch & Canvas (Friday, no charge)
These programs are offered onsite at The Good Companions, 670 Albert St.
Access to Gym
263029 Access to Gym (3x/Week) (Monday/ Wednesday/ Friday, $40)
263030 Access to Gym (Monday, $15)
263031 Access to Gym (Wednesday, $15)
263032 Access to Gym (Friday, $15)
Waiver for Gym Access
PLEASE READ CAREFULLY! WARNING!
I hereby understand and acknowledge that any physical activity and/or use of gym equipment at The Good Companions involves risk, and may expose me to personal injury, accidents, injury, illness, or even death.
The Good Companions accepts no responsibility for any accident, injury, death or loss or damage to personal property resulting from the use of its property for physical activity, including the use of gym equipment, any person or group of persons engaging in physical activities or using gym equipment do so at their own risk.
I assume all risk of injuries associated with participation in physical activities and use of gym equipment, including, but not limited to, falls, contact with other participants, the effects of heat and/or humidity, and all other such risks being known and appreciated by me.
I hereby acknowledge my responsibility in communicating any physical and psychological concerns that might conflict with participation in physical activities in the gym.
I understand that the activities and the forces exerted on the body can activate or aggravate pre-existing physical injuries, conditions, symptoms, or congenital defects.
I have been advised to seek medical advice if I know or suspect that my physical condition may be incompatible with the activities.
I declare that I am physically fit and mentally capable of performing the physical activity I choose to participate in. I do not suffer from any condition, impairment, disease or other illness that would prevent my participation in any physical activity (including the use of gym equipment) at the Good Companions.
I acknowledge that I received orientation and that I learned and understand the proper use of the equipment before I start my activities. I also understand that instructions for the proper use of equipment is available from staff while I am in the gym and that I will follow those instructions. I acknowledge that instructions are exclusively for the use of the equipment and that staff will be available to monitor proper use of equipment or to help in case of emergence only.
I understand and accept that staff is not qualified to give any fitness and/or health advice and that I will seek for orientation from a qualified professional (e.g., doctor, physiotherapist, certified physical instructor).
IN CONSIDERATION OF THE GOOD COMPANIONS PERMITTING ME TO PARTICPATE IN PHYSICAL ACTIVITIES ON ITS PROPERTY AND UTILIZE ITS GYM AND EQUIPMENT, THE PARTICIPANT DOES, FOR HIMSELF OR HERSELF AND HIS OR HER HEIRS, EXECUTORS, ADMINISTRATORS AND PERSONAL REPRESENTATIVES, HEREBY REMISE, RELEASE AND FOREVER DISCHARGE THE GOOD COMPANIONS AND ITS SUCCESSORS, ASSIGNS, STAFF, VOLUNTEERS AND EMPLOYEES, FROM ALL MANNER OF ACTION, CAUSES OF ACTION, SUITS, CLAIMS OR DEMANDS OF WHATSOEVER NATURE OR KIND AGAINST THE GOOD COMPANIONS OR ITS SUCCESSORS, ASSIGNS, STAFF, VOLUNTEERS OR EMPLOYEES, WHICH THE UNDERSIGNED, HIS OR HER HEIRS, EXECUTORS, ADMINISTRATORS AND PERSONAL REPRESENTATIVES HAD, NOW HAVE OR MAY HEREAFTER HAVE BY REASON OF PERSONAL INJURY OR DEATH OR LOSS OR DAMAGE TO PROPERTY ARISING OUT OF THE PARTICIPATION OF THE PARTICIPANT IN SUCH PHYSICAL ACTIVITIES, GYM USE, OR INSTRUCTIONAL PROGRAM AT THE GOOD COMPANIONS.
I indicate that I have read and understand this Waiver of Liability. I am aware that this is a waiver and a release of liability now or in the future and I voluntarily agree to its terms.
*
I agree
Programs & Services
Programs & Services
Program Registration
Adult Day Program
Craft Studio
Dining
Get Moving DVD: Active Sitting Program
On-Site Services
Seniors’ Centre Without Walls
2SLGBTQIA+ Programs and Services
Important Documents
Fall Bulletin 2026
Secret Link