“You Belong Here”

The Good Companions offers welcoming, affirming programming for 2SLGBTQIA+ older adults in Ottawa. Whether you’re looking to make new friends, join a daytime social or support program, or enjoy an occasional night out, we have a space for you here.

Social Programs

Out and About Saturdays

Join us every second and fourth Saturday of the month from 9:30 am – 1:30 pm, for a relaxed social gathering designed for 2SLGBTQIA+ adults to connect over shared activities, conversation, and community. Programming varies week to week and includes educational workshops, discussion groups, craft programs, social programming, fitness and recreational activities, and intergenerational programs.

Rainbow Coffee Club

Drop by the first and third Wednesday of the month from 10:00–11:30 am. Rainbow Coffee Club alternates between an unstructured session focused on conversation and connection, and a structured session featuring guest speakers presenting on topics requested by participants. Join us for engaging conversations, guest speakers, and open discussions, all aimed at fostering community, support, and friendship. Whether you’re in the mood for good conversation or just a quiet cup of coffee among friends, Rainbow Coffee Club welcomes you as you are.

Over the Rainbow Pub Night

An evening social for 2SLGBTQIA+ adults 18+, held once a month. Cheers to the community! Come enjoy a relaxed evening and dine with us. Dinner is available between 6:00–7:00 pm, though you don’t need to purchase dinner to attend. After dinner, linger a while and chat or play games in our dining room or the games room. We look forward to sharing good food and good company with you!

 

Support Programs

Rainbow Connections

A telephone assurance program pairing 2SLGBTQIA+ older adults with a volunteer caller for regular, friendly check-in calls. Through regular telephone calls, texts, or emails, our volunteers provide companionship, support, and a sense of security. You are never alone with Rainbow Connections.

2SLGBTQIA+ Inclusive Adult Day Program

The Adult Day Program is a therapeutic program for older adults 55+. The program serves frail seniors and adults with disabilities or persons with early-stage dementia. Please click the link for more information Adult Day Program – The Good Companions

 

Our Partnership

The Good Companions is proud to work alongside the Ottawa Senior Pride Network (OSPN) to build community, advocate for 2SLGBTQIA+ older adults, and expand safe, affirming spaces across Ottawa. With thanks to OSPN and our community partners for helping make this programming possible.

Other Ottawa 2SLGBTQIA+ Resources

Looking for more support? Here are a few other local and regional resources:

Questions?

Reach out to Sarah, Program Coordinator for 2SLGBTQIA+ Programming:

Email: sarah@thegoodcompanions.ca

Phone: 613-236-0428 ext. 2353

 

Secret Link