The Good Companions
  • Fall Bulletin
  • Fall Program Guide
  • Frozen Meals
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  • About
    • Privacy
    • Hours of Operation
    • History
    • Frequently Asked Questions
    • Reports
    • Board of Directors
    • Our Staff
    • Accessibility
    • Photo Gallery
    • Contact Us
    • TGC Videos
  • Resources
  • Membership
    • Members’ Meeting
    • New Members
    • New Member Application
    • Renewing Members
    • Online Membership Renewal
  • Programs & Services
    • Program Registration
    • Important Documents
      • Fall Bulletin
      • Fall Program Guide
      • PAR-Q Form
      • Patient Bill of Rights
    • Seniors’ Centre Without Walls
      • SCWW Program Guide
    • Phone-Friendly Program-in-a-Box
    • 2SLGBTQIA+ Programs and Services
      • 2SLGBTQIA+ COMMUNITY E-NEWSLETTER
    • Adult Day Program
    • Craft Studio
    • Dining
      • Dining Room Pricelist
    • On-Site Services
    • Get Moving DVD: Active Sitting Program
  • Community Support
    • Telephone Assurance Program (TAP)
    • Friendly Visiting
    • Grocery Shopping Program
    • Handy Helpers
    • Home Help & Maintenance
    • Snow Go
    • Transportation
    • CSS Photo Gallery
  • 项目/服务
  • Get Involved
    • Join our Board of Directors
    • Donate
    • Volunteer
      • Volunteer Newsletters
    • Student Placements
    • Employment Opportunities
  • Events
    • Upcoming Events RSVP
    • Seniors Active Living Fair & Open House
    • Ottawa Race Weekend
    • Annual General Meeting
  • About
    • Privacy
    • Hours of Operation
    • History
    • Frequently Asked Questions
    • Reports
    • Board of Directors
    • Our Staff
    • Accessibility
    • Photo Gallery
    • Contact Us
    • TGC Videos
  • Resources
  • Membership
    • Members’ Meeting
    • New Members
    • New Member Application
    • Renewing Members
    • Online Membership Renewal
  • Programs & Services
    • Program Registration
    • Important Documents
      • Fall Bulletin
      • Fall Program Guide
      • PAR-Q Form
      • Patient Bill of Rights
    • Seniors’ Centre Without Walls
      • SCWW Program Guide
    • Phone-Friendly Program-in-a-Box
    • 2SLGBTQIA+ Programs and Services
      • 2SLGBTQIA+ COMMUNITY E-NEWSLETTER
    • Adult Day Program
    • Craft Studio
    • Dining
      • Dining Room Pricelist
    • On-Site Services
    • Get Moving DVD: Active Sitting Program
  • Community Support
    • Telephone Assurance Program (TAP)
    • Friendly Visiting
    • Grocery Shopping Program
    • Handy Helpers
    • Home Help & Maintenance
    • Snow Go
    • Transportation
    • CSS Photo Gallery
  • 项目/服务
  • Get Involved
    • Join our Board of Directors
    • Donate
    • Volunteer
      • Volunteer Newsletters
    • Student Placements
    • Employment Opportunities
  • Events
    • Upcoming Events RSVP
    • Seniors Active Living Fair & Open House
    • Ottawa Race Weekend
    • Annual General Meeting

Program Registration

Fall 2025 Program Registration

  • Personal Information

  • Program Registration

    Select the program(s) for which you wish to register.
    These programs are offered onsite at The Good Companions, 670 Albert St.
  • Waiver for Gym Access

    PLEASE READ CAREFULLY! WARNING!

    I hereby understand and acknowledge that any physical activity and/or use of gym equipment at The Good Companions involves risk, and may expose me to personal injury, accidents, injury, illness, or even death.
    The Good Companions accepts no responsibility for any accident, injury, death or loss or damage to personal property resulting from the use of its property for physical activity, including the use of gym equipment, any person or group of persons engaging in physical activities or using gym equipment do so at their own risk.
    I assume all risk of injuries associated with participation in physical activities and use of gym equipment, including, but not limited to, falls, contact with other participants, the effects of heat and/or humidity, and all other such risks being known and appreciated by me.
    I hereby acknowledge my responsibility in communicating any physical and psychological concerns that might conflict with participation in physical activities in the gym.
    I understand that the activities and the forces exerted on the body can activate or aggravate pre-existing physical injuries, conditions, symptoms, or congenital defects.
    I have been advised to seek medical advice if I know or suspect that my physical condition may be incompatible with the activities.
    I declare that I am physically fit and mentally capable of performing the physical activity I choose to participate in. I do not suffer from any condition, impairment, disease or other illness that would prevent my participation in any physical activity (including the use of gym equipment) at the Good Companions.
    I acknowledge that I received orientation and that I learned and understand the proper use of the equipment before I start my activities. I also understand that instructions for the proper use of equipment is available from staff while I am in the gym and that I will follow those instructions. I acknowledge that instructions are exclusively for the use of the equipment and that staff will be available to monitor proper use of equipment or to help in case of emergence only.
    I understand and accept that staff is not qualified to give any fitness and/or health advice and that I will seek for orientation from a qualified professional (e.g., doctor, physiotherapist, certified physical instructor).
    IN CONSIDERATION OF THE GOOD COMPANIONS PERMITTING ME TO PARTICPATE IN PHYSICAL ACTIVITIES ON ITS PROPERTY AND UTILIZE ITS GYM AND EQUIPMENT, THE PARTICIPANT DOES, FOR HIMSELF OR HERSELF AND HIS OR HER HEIRS, EXECUTORS, ADMINISTRATORS AND PERSONAL REPRESENTATIVES, HEREBY REMISE, RELEASE AND FOREVER DISCHARGE THE GOOD COMPANIONS AND ITS SUCCESSORS, ASSIGNS, STAFF, VOLUNTEERS AND EMPLOYEES, FROM ALL MANNER OF ACTION, CAUSES OF ACTION, SUITS, CLAIMS OR DEMANDS OF WHATSOEVER NATURE OR KIND AGAINST THE GOOD COMPANIONS OR ITS SUCCESSORS, ASSIGNS, STAFF, VOLUNTEERS OR EMPLOYEES, WHICH THE UNDERSIGNED, HIS OR HER HEIRS, EXECUTORS, ADMINISTRATORS AND PERSONAL REPRESENTATIVES HAD, NOW HAVE OR MAY HEREAFTER HAVE BY REASON OF PERSONAL INJURY OR DEATH OR LOSS OR DAMAGE TO PROPERTY ARISING OUT OF THE PARTICIPATION OF THE PARTICIPANT IN SUCH PHYSICAL ACTIVITIES, GYM USE, OR INSTRUCTIONAL PROGRAM AT THE GOOD COMPANIONS.

Programs & Services

  • Programs & Services
  • Program Registration
  • Adult Day Program
  • Craft Studio
  • Dining
  • Get Moving DVD: Active Sitting Program
  • On-Site Services
  • Seniors’ Centre Without Walls
  • 2SLGBTQIA+ Programs and Services

Important Documents

  • Fall Bulletin
  • Fall Program Guide

The Good Companions
670 Albert Street
Ottawa ON K1R 6L2
Tel: (613) 236-0428
Fax: (613) 230-2095
info@thegoodcompanions.ca

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We are 2SLGBTQIA+ Friendly

Information for seniors

Charitable Registration Number

11894 1152 RR0001

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