Spring Bulletin 2026
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Members’ Meeting
New Members
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Online Membership Renewal
Programs & Services
Program Registration
Important Documents
Spring Bulletin 2026
PAR-Q Form
Patient Bill of Rights
Seniors’ Centre Without Walls
SCWW Program Guide
Phone-Friendly Program-in-a-Box
2SLGBTQIA+ Programs and Services
Adult Day Program
Craft Studio
Dining
Dining Room Pricelist
On-Site Services
Get Moving DVD: Active Sitting Program
Community Support
Telephone Assurance Program (TAP)
Friendly Visiting
Grocery Shopping Program
Handy Helpers
Home Help & Maintenance
Snow Go
Transportation
CSS Photo Gallery
项目/服务
Get Involved
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Volunteer
Volunteer Spring Newsletters
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Program Registration
Spring 2026 Program Registration
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Personal Information
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Alberta
British Columbia
Manitoba
New Brunswick
Newfoundland and Labrador
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Nunavut
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Program Registration
Select the program(s) for which you wish to register.
Programs *REFER TO UPDATED PROGRAM GUIDE FOR ANY CHANGES
261010 Fitness For Arthritis & Balance (Monday, $36)
261011 Gentle Aerobics + Weights (Monday, $48)
261012 Working With Weights (Monday, $48)
261013 Core & More (Monday, $48)
261014 Fitness For Arthritis & Balance (Tuesday, $48)
261015 Gentle Hatha Yoga (Tuesday, $48)
261016 Zumba Gold (Monday, $36)
261017 Posture & Balance (Wednesday, $10)
261018 Strength & Stretch + Weights (Wednesday, $54)
261019 Working With Weights (Wednesday, $54)
261020 Chair Hatha Yoga (Wednesday, $48)
261021 Core & More (Wednesday, $54)
261022 Fitness For Arthritis & Balance (Tuesday, $42)
261023 Music & Tai Chi (Friday, $48)
261024 Gentle Aerobics + Weights (Friday, $48)
261025 Working With Weights (Friday, $48)
261026 Core & More (Friday, $48)
261031 Line Dance (Monday, $36)
261032 Belly Dance (Thursday, $10)
261033 Sharing Dance (Friday, no charge)
261034 Pickleball (Tuesday, $15)
261035 Pickleball (Thursday, $15)
261036 Table Tennis (Ping Pong) (Friday, $15)
261037 Pickleball (Friday, $15)
261038 Spanish Basic (Monday, $80)
261039 Spanish Advanced AM (Monday, $80)
261040 Spanish, Intermediate (Monday, $80)
261041 Spanish, Advanced PM (Monday, $80)
261042 New to Spanish (Monday, $80)
261091 German (Wednesday, $20)
261043 Spanish Conversation ADV+ (Thursday, $105)
261044 French Conversation (TBA)
261045 Coffee Club (Monday, no charge)
261092 Smart Aging (Monday, no charge)
261046 As The World Turns (Biweekly Tuesday, No charge)
261047 Amateur Radio Chat (Tuesday, No charge)
261048 Guitar Workshop INT (Tuesday, $25)
261049 Computer Support January (Wednesday, $20)
261050 Computer Support (Wednesday February, $20)
261051 Coffee Club (Thursday, no charge)
261052 TGC Book Club (Thursday, $10)
261053 Recorder Beginner (Thursday, $25)
261054 Introductory Computer April (Thursday, $20)
261055 Introductory Computer May (Thursday, $20)
261056 Ukulele Int (Thursday, $25)
261093 Creative Writing (Friday, no charge)
261057 Container Garden (Mon-Fri, no charge)
261058 Games Room (Tues & Fri, no charge)
261059 Contact Bridge (Monday, $1/week)
261060 Euchre (Wednesday, $1/week)
261061 Scrabble/Board Games (Thursday, no charge)
261062 Bingo (Thursday, $0.50/card)
261063 Silver Swing Band (Monday, $15)
261064 Unusual Humans Quartet (Monday, $15)
261065 Sharps and Flats Band (Wednesday, $15)
261066 Usual Fellows Jazz Band (Thursday, $15)
261067 The Grey Jazz Big Band (Friday, $15)
261068 Craft Support Team (Tuesday, no charge)
261069 Weaving Milk Bag Mats (Tuesday, no charge)
261070 Painting Studio (Monday, $103)
261071 Improv (Monday, $10)
261072 Dot Mandala Art (Tuesday, $25)
261073 Stained Glass Int am (Thursday, $37)
261074 Stained Glass Int pm (Thursday, $37)
261075 Advanced Quilting (Friday, $25)
261076 Doodle Yourself Happy (Monday, no charge)
261077 Knitting & Crocheting (Monday, no charge)
261078 Stained Glass AM (Level 1) (Tuesday, no charge)
261079 Stained Glass PM (Level 1) (Tuesday, no charge)
261080 Teddy Bear (Wednesday, no charge)
261081 Card Making-Dyes/Embossing (Wednesday, no charge)
261083 Hand Painting (Wednesday, no charge)
261084 Cross Stitch & Canvas (Wednesday, no charge)
261085 Felt Crafts (Wednesday, no charge)
261086 Fabric Collage (Wednesday, no charge)
261087 Knitting & Crocheting AM (Thursday, no charge)
261088 Knitting & Crocheting PM (Thursday, no charge)
261089 Hand Piecing (Friday, no charge)
261090 Cross Stitch & Canvas (Friday, no charge)
These programs are offered onsite at The Good Companions, 670 Albert St.
Access to Gym
261027 Access to Gym (3x/Week) (Monday/ Wednesday/ Friday, $40)
261028 Access to Gym (Monday, $20)
261029 Access to Gym (Wednesday, $20)
261030 Access to Gym (Friday, $20)
Waiver for Gym Access
PLEASE READ CAREFULLY! WARNING!
I hereby understand and acknowledge that any physical activity and/or use of gym equipment at The Good Companions involves risk, and may expose me to personal injury, accidents, injury, illness, or even death.
The Good Companions accepts no responsibility for any accident, injury, death or loss or damage to personal property resulting from the use of its property for physical activity, including the use of gym equipment, any person or group of persons engaging in physical activities or using gym equipment do so at their own risk.
I assume all risk of injuries associated with participation in physical activities and use of gym equipment, including, but not limited to, falls, contact with other participants, the effects of heat and/or humidity, and all other such risks being known and appreciated by me.
I hereby acknowledge my responsibility in communicating any physical and psychological concerns that might conflict with participation in physical activities in the gym.
I understand that the activities and the forces exerted on the body can activate or aggravate pre-existing physical injuries, conditions, symptoms, or congenital defects.
I have been advised to seek medical advice if I know or suspect that my physical condition may be incompatible with the activities.
I declare that I am physically fit and mentally capable of performing the physical activity I choose to participate in. I do not suffer from any condition, impairment, disease or other illness that would prevent my participation in any physical activity (including the use of gym equipment) at the Good Companions.
I acknowledge that I received orientation and that I learned and understand the proper use of the equipment before I start my activities. I also understand that instructions for the proper use of equipment is available from staff while I am in the gym and that I will follow those instructions. I acknowledge that instructions are exclusively for the use of the equipment and that staff will be available to monitor proper use of equipment or to help in case of emergence only.
I understand and accept that staff is not qualified to give any fitness and/or health advice and that I will seek for orientation from a qualified professional (e.g., doctor, physiotherapist, certified physical instructor).
IN CONSIDERATION OF THE GOOD COMPANIONS PERMITTING ME TO PARTICPATE IN PHYSICAL ACTIVITIES ON ITS PROPERTY AND UTILIZE ITS GYM AND EQUIPMENT, THE PARTICIPANT DOES, FOR HIMSELF OR HERSELF AND HIS OR HER HEIRS, EXECUTORS, ADMINISTRATORS AND PERSONAL REPRESENTATIVES, HEREBY REMISE, RELEASE AND FOREVER DISCHARGE THE GOOD COMPANIONS AND ITS SUCCESSORS, ASSIGNS, STAFF, VOLUNTEERS AND EMPLOYEES, FROM ALL MANNER OF ACTION, CAUSES OF ACTION, SUITS, CLAIMS OR DEMANDS OF WHATSOEVER NATURE OR KIND AGAINST THE GOOD COMPANIONS OR ITS SUCCESSORS, ASSIGNS, STAFF, VOLUNTEERS OR EMPLOYEES, WHICH THE UNDERSIGNED, HIS OR HER HEIRS, EXECUTORS, ADMINISTRATORS AND PERSONAL REPRESENTATIVES HAD, NOW HAVE OR MAY HEREAFTER HAVE BY REASON OF PERSONAL INJURY OR DEATH OR LOSS OR DAMAGE TO PROPERTY ARISING OUT OF THE PARTICIPATION OF THE PARTICIPANT IN SUCH PHYSICAL ACTIVITIES, GYM USE, OR INSTRUCTIONAL PROGRAM AT THE GOOD COMPANIONS.
I indicate that I have read and understand this Waiver of Liability. I am aware that this is a waiver and a release of liability now or in the future and I voluntarily agree to its terms.
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Programs & Services
Programs & Services
Program Registration
Adult Day Program
Craft Studio
Dining
Get Moving DVD: Active Sitting Program
On-Site Services
Seniors’ Centre Without Walls
2SLGBTQIA+ Programs and Services
Important Documents
Spring Bulletin 2026