Thursday, March 29
11:00am to 12:30pm
Menu: Assorted Pastries, Fresh Fruit Salad, Mixed Greens Salad, Red Potato Salad, Scrambled Eggs, Pancakes, Bacon, Sausage, Home Fries, Chicken Alfredo, Baked Ham, Black Forest Cake, Coffee and Tea.
Deadline for ticket purchase is March 27 by 3 pm.
Spring Program Registration
April 3, 4 & 5
Registration can be done in person or over the phone (during registration hours by credit card only). Please see the Spring Program Guide for a full list of the programs
being offered. If you have any questions, please call 613-236-0428 and ask to speak to a member of the Day Centre team.
New Member Orientation
Tuesday, April 10
This orientation will provide new members (or existing members seeking more infor about TGC) with the opportunity to meet other new members and staff. There will be mingling, refreshments and details on all the Centre has to offer. There is no charge for this event. Please RSVP at Reception.
Tuesday, April 17
Please join our Executive Director, Monique Doolittle-Romas and Board Past President, Beryl McKale, for this informative meeting. All members are welcome and encouraged to attend. This is a great opportunity to find out what is
happening at your centre and to ask questions.
Race Weekend Kick-Off Event
Tuesday, April 24
1:30pm – 2:30pm
Let’s kick off Team Good Companions with a bang! Join us for an afternoon of fun, games, door prizes, refreshments, and assistance with on the spot registration. The event will take place in the back dining room. Sign up to walk, run or cheer, and receive your Good Companions race day swag. Never taken part in an organized walk or run before? Fear not! There will be a large group of walkers/runners, which means we can do this together! Please RSVP for this event at Front Reception.
Race weekend Fees 2km: $35, 5km: $55, 10km: $65. Actual Race Day is May 26th, 2018.
Spring Road Trip
Wednesday, April 25
9:00am to 5:30pm
Cost: $72 (non-members pay $10 extra per person)
Motorcoach transportation (depart from and return to TGC)
Visit and tour of St. Albert Cheese Factory in St. Albert, ON
Lunch at Stephanie’s Grill & Hotel in Hawkesbury, ON
Tour and tasting at VanKleek Hill Vineyard
Tour and tasting at Beau’s Brewery in VanKleek Hill, ON
Friday, April 27
Entertainment will be provided by The Good Companions
Ukulele group, “Ukaphonease” led by David Jones.
Cake, ice-cream, coffee or tea will be served after the show. There is no charge to members celebrating birthdays; $4 for
all others. Guest tickets are available at Front Reception on the day of the party.
Saturday, April 28
10:00am – 12:00pm
Connect with the Hon. Catherine McKenna, MP for Ottawa Centre, on federal issues relating to seniors. Located at The Good Companions.
All are welcome. Light refreshments will be served. To RSVP please contact 613-236-0428, or
Alan P. Sentance Educational Seminars. Seminars at The Good Companions are Free. Members and Non-members are welcome and encouraged to attend. Register in person or call Front Reception. Parking available.
Visit our website: www.thegoodcompanions.ca
The Good Companions – Seniors’ Centre
670 Albert St, Ottawa, ON, K1R 6L2
OC Transpo bus Routes: 8, 16, 41, 85, 86, 87, 94, 95, 96, 97, 98, 99
OCD – CANCELLED
Presented by Jenn Coward
April 2018 (Date TBA)